What is “Full Circle Health”?

This means that there are multiple factors that affect our health, and they are all linked to each other and all of them need to be addressed and maintained for robust wellbeing. The factors include Food, Movement, Sleep, Nature, Community, Spirituality, Financial Stability (needs), and Purpose. The triangle on the top of the logo symbolizes Mental, Physical, and Spiritual wellness and those come from attending to the factors in the Circle.

So, let’s unpack this a bit more in an overview with deeper dives coming in later posts.

The low-hanging fruit on the list is Food. Fixing our Food intake has a massive impact on other areas of our health and makes the biggest difference when we are talking about chronic illness or inflammation. You simply cannot outrun a “bad” diet. No amount of exercise or herbs (or pharmaceuticals) will counter the damage from poor quality or fake food. You literally are made of what you eat. Food builds your cellular base and helps you to have energy and to repair and heal.

Movement means just that. I’m not advocating for hours of cardio training or that we all need to take up kickboxing or something, but we need to Move. Humans are not designed to sit for hours in front of screens and especially not indoors. Take a morning walk, park further away from the store, join a yoga class, or do something gentle to start adding more Movement to your day. There are significant benefits to resistance training and mobility work, and we will talk about those in another post.

No, we aren’t going to Sleep when we’re dead. Well, maybe, but that’s not the point. We are going to start prioritizing this right now and Sleep is a non-negotiable factor. You must give yourself permission to rest and Sleep because that’s when healing and repair happens and when memories form. Adults typically Sleep about 7-9 hours a night and if you aren’t, then let’s figure out why. It can be from complex reasons (including trauma), and this is one area where we might use herbs or supplements for symptomatic relief until we can get to the root cause.

Remembering our connection to Nature is vital and exposure can have substantial influence on our wellbeing. Simply being outdoors for about 20 minutes can lower blood pressure and cause the stress hormone cortisol to drop measurably. When outside, the sound of birdsong calms our nervous system because our body remembers that if birds are singing then we are unlikely to be in any danger. Until recent history, humans spent most of their day in a direct relationship with Nature and relying on the information and resources like sunlight, food, and water that she provides, and our bodies and nervous systems are still adapted to that connection. Being in touch with Nature also motivates us to protect her and care for our environment.

In our Circle, you also find Community, and this refers to having a trusted support group of friends and family (chosen or biological) and to having larger communities as well. No one heals alone. Humans are social animals, and we thrive in safe groups. Widespread trauma combined with modern US cultural influences have left many of us isolated and alone and this compounds the struggle to find wellness. This is a multifaceted topic and one that I’m very passionate about and we will talk extensively about Community.

Spirituality is a personal experience and incredibly impactful on our health. For this section, whether you believe in something from an organized religion, have indigenous beliefs, or have independent ideas of what your spiritual connection means, that is the path that’s perfect for you and that’s what matters. At the very least, an openness to Spirituality and spiritual practices is required.

Our next component addresses Financial Stability (needs), and this is not the most critical factor, but it does play a supporting role. We don’t need to be dripping in gold and diamonds, but we do need a certain level of access to services, safety, and security that comes from Financial Stability. It’s difficult to get healthcare needs met or have an adequate diet if we are flat broke. Additionally, financial stress takes a huge toll on our nervous system and while a mild amount is manageable, this is a target for mitigation and a very common struggle.

Which leads us right into Purpose! When we are able to be our authentic selves, which I will call “Self”, our Purpose exposes itself and we can follow the trailhead. In many cases, this leads us to Financial Stability as a secondary benefit. I was taught that everyone is given a gift when they are born and that our Purpose is to find our gift and give it back to the people. What does the “real you” truly feel and desire? What does that inner voice say? What is that secret dream that you know you can do but have been afraid to try? What was the thing that you loved doing as a child? The path to Purpose comes from healing and being able to be authentically our Self. And yes, we are going to talk about this more too because I know this is a tricky one.

So, there you have it. Don’t be overwhelmed by the pieces and please understand that we are always in motion around our Circle (even if we are in a freeze state towards some segments) and that as one area becomes more optimized, it flows to other parts too. We travel this circuit daily and we have lots of opportunities for change. Most of us eat 3-4 times a day and each one of our meals or snacks is a chance to make a choice. None of us are perfect, not me, not you, and it’s continually a process, but there are ways to make it easier and that’s why we are here.

We are going to heal together.

https://wakayawellness.com

Changing Tide: Is your detergent making you fat, sick, and stupid?

Would you take a mixture of over 30 different chemicals and rub it into your skin? Would you sleep in it… breathing it deeply? Would you swaddle your newborn with it?

What if that concoction contained known endocrine disruptors-substances which:

  • interfere with hormones and can affect growth, sexual development, and fertility
  • can alter thyroid function
  • are linked to autoimmunity
  • affect cardiovascular health
  • neurotoxins and contribute to neurodegenerative diseases
  • associated with testicular, breast, kidney, and other cancers
  • impact prenatal development
  • are a factor in obesity and metabolic syndrome
  • increase respiratory problems, allergies, and skin irritation

You are probably saying, “no, of course not” but you are immersing yourself and your children in this toxic soup if you use conventional laundry products such as Tide Plus Febreze Freshness and then toss in a Bounce dryer sheet to finish it off. The majority of our household products are loaded with endocrine disruptors but most of us are completely unaware of them and how harmful they are.

Whenever my neighbor does his laundry, I can smell it at my house. When we inhale and proclaim our love for the smell of clean laundry…it’s really the fragrance of a misleading blend of harmful toxins. And if we can detect the scent…we are also breathing it. Endocrine disruptors can enter our bodies through ingestion, inhalation, transdermal contact (by touching our skin) and are detrimental even at very low doses. Levels below what are considered “safe” can change hormones enough to be detectible in blood tests.

We have been sold the idea that odor=clean and that if something smells perfumed it must be cleaner. While to some degree this may be true of our gym socks, it has been taken to an extreme. And it’s not just in laundry agents but in other cleaning products, air fresheners, and body care. Have you seen the commercials for Febreze that show a dog on the couch, giving the impression of filthy until the owner sprays the scented savior on the furniture? Suddenly it is wonderfully fresh and clean? It’s not like we saw them vacuuming or washing the covers but just because they covered up the dog smell with Febreze…voila…spotless.

Here’s a fun fact for you. When a product includes “fragrance” or “perfume” …it’s not from a natural essential oil but a group of synthetic chemicals. Manufacturers are not required to disclose the ingredients. Usually, “fragrance” includes phthalates (pronounced THAL-ates), a group of man-made chemicals that are associated with reproductive issues and cancer. There are over 3100 chemicals in the government database for use in fragrance and according to the Environmental Working Group, the average product contains 14 secret ingredients.

Maybe you prefer Downy? The label for Ultra Downy April Fresh claims to have something called, “fabric protect” and has an adorable little girl on the front. It seems innocent enough but let’s examine some of its ingredients. The first one on the list, Diethylester Dimethyl Ammonium Chloride, is from a group known as “quats” (quaternary ammonium compounds) that are used in cleaning and sanitizing. Oddly, they are also used as anti-static agents. Okay, so no annoying cling and super clean right? Well, if you don’t mind that the quats are proven skin irritants, allergenics, and highly toxic to aquatic life. And that disinfectant part? It’s killing the important microbiome (bacteria etc.) that lives on our skin and contributing to antibiotic resistant bacteria. Next, we have “perfumes” and “long lasting perfumes” so an average of 28 chemicals that are hidden from the consumer but probably include endocrine disruptors and phthalates. Lots more scary chemicals in the middle of the list and the preservative known as BIT, which is corrosive, irritant, environmentally hazardous, has potential “organ system toxicity” and may cause birth defects.

We deliberately add this to our clothes, sheets, and towels? Our baby diapers and blankets?

Let’s back up and look at the detergent we used. When researching for this post, locating ingredients in common laundry products wasn’t a consumer-friendly procedure. It often led to a page that tried to give me an explanation of each chemical such as “surfactant” or “brightener” but nothing that explained the risks or really what it was made from. I was forced to search government and chemical databases by individual component in order to learn more about them. Fortunately, the Environmental Working Group (EWG) has given grades (A-F) to many products and helps consumers to make informed decisions. (https://www.ewg.org/guides/cleaners) It’s interesting to note that they also have concerns about non-disclosure and ingredient transparency. Clearly, the manufacturers don’t want us to know what’s in the wash.

As we examine laundry soap, let’s consider a popular baby detergent because most of us associate those with being safer and less toxic. This was one of the most difficult ones to uncover the ingredients. Their webpage claims, “Dye-free, lightly scented and specially formulated to be gentle on your baby’s skin, all® is all you need to keep baby happy”. It contains 15 ingredients but one of those is “fragrance” so let’s assume it has the average of 14 more undisclosed chemicals too so now we’re up to twenty-nine. Let’s look at a few of what are listed.

  • Diethanolamine, the first ingredient is a possible carcinogenic  which according to PubChem (our government) “Despite  FDA approval, it should never be used long term, as it has been proven to have detrimental effects on human skin, on the immune system and has been classified as a respiratory toxicant”.
  • Stilbene-triazine derivative which is a non-specific component that doesn’t tell us what it actually is.
  •  Methylisothiazolinone (MIT) “In vitro studies show that a brief exposure to MIT is highly toxic to cultured neurons” and it is registered as a pesticide.
  • Sodium dodecylbenzenesulfonate, a substance which Toxnet at the National Institutes of Health states, “Detergents dissolve lipid layers in tissue and produce local irritation and injury. The most common effects are skin, mucosal and eye irritation. Treatment for exposure is “wash affected skin and remove contaminated clothing”.

It’s ironic that the treatment is to remove contaminated clothing. And that’s only four of the ingredients that they admit to…what about the ones they won’t tell us about? It’s claiming to keep baby “happy”? More like poisoned.

One of my biggest issues with the all® brand is they intentionally market to healthcare professionals through a link on their site, claiming that it’s rough fabrics that cause skin issues. They present some self-funded studies that show softer fabric causes less friction and creates less skin irritation in sensitive patients but still include ingredients shown to promote irritation. Somehow… we are convinced to buy the detergent full of immune suppressants, carcinogens, endocrine disruptors, and pesticides that harm our skin and health and then we purchase a second product comprised of more toxins to supposedly compensate? Brilliant use of capitalism and getting our doctor to recommend it? Even better.

Seriously. What are we doing? We pour in capfuls of irritating, cancer-causing, hormone altering, toxic goo into our machine and push the button without even thinking. There are so many layers of harmful chemicals in our daily lives that are negatively impacting our health. Our bodies are designed to detoxify but we keep them so overloaded with synthetic, industrialized junk that we simply can’t keep up and disease and illness take hold. It’s extremely frightening that we don’t know what happens when we combine the chemicals…some of them form other dangerous compounds like dioxins when mixed. So…a typical Saturday and you are doing laundry, cleaning the house, plugging in a new air “freshener”, maybe spraying the weeds in the yard…you are exposed to potentially hundreds of chemicals. Is it any wonder most of us have at least one chronic disease? That our kids have ADHD and increasing rates of autism? That we are overweight?

Let’s get back to those phthalates lurking in our fragrance. Children born to mothers with the highest levels of phthalates in their systems have IQ’s that are about 7 points less than to mothers with low levels. And yet we buy into lines like this one from Tide, “Complimentary perfumes, along with dual-scent pearls that activate in motion provide your garments with bursts of freshness all day.” Phthalates alter hormone function and can increase estrogens/decrease testosterone in men, leading to fertility issues, testicular cancer, and gynecomastia (man-boobs). In women, they are linked to breast cancer, fertility issues, and a host of other hormone-related problems including obesity and thyroid disorders. What if we pick up some Tide Plus Febreze Freshness which “now gives you the same cleaning power you expect from Tide, but with an added freshness benefit. It offers 3x the freshness of Tide Original with a scent that lasts for up to 12 weeks.” We wrap ourselves and our babies in chemicals that make us sick and linger for 3 months? Is that the “freshness benefit”?

And with our modern, indoor lives…who is getting so dirty that they need to wash with disinfectants and pesticides? Do we really need dyes, silicone, and brighteners? Proctor and Gamble (P&G), a conglomerate that owns brands like Downy, Febreze, and Tide, made $83 billion dollars in 2014. Do you want to risk your family’s health through continuing to use these products while they figure out ways to sell you more? The P&G site states that their multitude of brands have, “significant growth and value creation potential”. This isn’t about your safety or comfort. It’s profit.

Fortunately, we have options. We have the power of the dollar and we can create change through informed consumerism. Currently I’m using an organic, unscented laundry detergent from Whole Foods and it doesn’t contain harmful chemicals. Normally though, I like to make my own, based on castile soap which is surprisingly cheap and very easy. I recommend checking out https://wellnessmama.com/ for great recipes and ideas for homemade cleaners and household products that really work and are non-toxic.

 “Men occasionally stumble over the truth, but most of them pick themselves up and hurry off as if nothing ever happened.”  Winston Churchill

 Don’t just brush this off. This isn’t hard and can make a significant difference in your family’s health. Do we want to blindly accept that we are increasing our risk of obesity and breast cancer? That our kids have learning disabilities, asthma, and are also developing chronic diseases?  I guess that the accompanying cognitive decline from the neurotoxins might hide the fact that our men are growing moobs while their balls are shrinking.

But hey, we smell “Febreze Fresh” for months.

Click to access endocrine_disruptors_508.pdf

Click to access nih_news_in_health_making_a_healthier_home_cast_toxins_from_your_living_space_508.pdf

https://toxtown.nlm.nih.gov/chemicals-and-contaminants/phthalates

https://www.ewg.org/research/not-so-sexy

https://smartlabel.pg.com/00037000106135.html

https://smartlabel.pg.com/00037000898856.html

Click to access WhitePaper.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4046332/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4702494/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5187886/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3365860/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3443608/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664782/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5827796/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5312591/

https://www.ewg.org/guides/cleaners/6166-AllBabyLiquidDetergent#jumptohere

https://pubchem.ncbi.nlm.nih.gov/compound/diethanolamine#section=NIOSH-Toxicity-Data

https://toxnet.nlm.nih.gov/cgi-bin/sis/search/a?dbs+hsdb:@term+@DOCNO+8200

https://toxnet.nlm.nih.gov/cgi-bin/sis/search/a?dbs+hsdb:@term+@DOCNO+740

Click to access WhitePaper.pdf

https://www.cdc.gov/niosh/topics/skin/default.html

https://academic.oup.com/toxsci/article/58/1/1/1658912

https://tide.com/en-us/shop/type/liquid/tide-plus-febreze-freshness-liquid

https://www.ewg.org/guides/cleaners/1752-DownyUltraLiquidFabricConditionerFreeGentle

https://pubchem.ncbi.nlm.nih.gov/compound/1_2-Benzisothiazol-3_2H_-one#section=Hazards-Identification

https://news.pg.com/about/core_strengths

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Pet Salt: Is your “healthy” sea salt actually plastic?

Sometimes a simple element is overlooked as a tiny microcosm of a much deeper issue. In this post, it’s a single grain of salt.  

We’re all familiar with the phrase “take it with a grain of salt” and it is commonly interpreted as a warning to view something with skepticism, or to not take it seriously.  The earliest known reference comes from a translation of an ancient text by Pliny the Elder in 77 AD, in what seems to be an antidote to poison. As it turns out… what now appears to be salt may be the poison instead.

Maybe you are thinking that you know where this is leading. Perhaps I’m going to fall into the line of reducing salt for hypertension or that we eat too much of it. That isn’t the case at all so buckle up folks because we’re going on a surprising journey.

Salt, chemically known as sodium chloride, has played a significant role throughout history. It has been used as a form of payment, was a highly valued trade item, and references date back to about 6000 BC. We still use idioms like “not worth his salt” and “salt of the earth”. Chinese texts dated to 2700 BC are early tenets to using salt as medicine. Before refrigeration, it was used as a form of food preservation and it’s known for its culinary value in saving us from “bland” foods. Did you know that salt counters bitter taste better than sugar does? Before we started dumping gallons of flavored, sweetened creamers in our coffee, people used to put a pinch of salt into the brew to reduce the bitter taste.

My favorite story that centers around this briny substance is the Dandi March led by Mahatma Gandhi in 1930 as a non-violent response to British control of Indian salt production and heavy taxation. It’s an integral part of history and helped lead to independence from British rule. It demonstrates the magnitude of people, of civil disobedience, and of salt.

But let’s talk about the power of misinformation. In a story very similar to the cholesterol myth, salt was given the dastardly reputation of raising blood pressure (hypertension) without this decision being based on validated science. The tale is a rather intriguing one of poorly structured studies, inbred rats, and of sensational headlines. If you’d like the details, I highly suggest reading The Salt Fix by Dr. James DiNicolantonio. One important takeaway is to remember that when salt restriction entered the government’s dietary guidelines, only the opinion of “experts” was required and there didn’t need to be any actual scientific proof. This dates to the 1970’s when access to studies was buried in a handful of printed academic journals with restricted readership.

“But my doctor said to cut back”. It appears to make sense that sodium consumption would raise blood pressure (BP) because it causes temporary fluid retention. This is a theory that’s easy to explain to patients but it’s not how our physiology works. In fact, reducing salt increases heart rate which is more harmful than raising BP and in about 30% of people with hypertension, lower sodium intake makes their BP higher. In genetically susceptible patients, cutting down on salt can lower BP but usually only by a few points, for example from 150/90 to 147/88.  There is simply no real evidence that restricting this crucial electrolyte has positive implications for cardiovascular health and doing so may lead to worsened outcomes and mortality rates. We seem to be fine at our average consumption rate of about 3500mg daily but should be cautious of going above 5000mg because that is a fairly good indication that our diet is full of processed foods and there are associated risk factors beyond simply sodium.

“In other words, low-salt diets may actually cause the very disease they are supposedly being used to prevent and treat, hypertension. In short, salt’s function in the body is exactly the thing it’s been demonized for. “The ultimate physiological purpose of sodium intake is precisely the maintenance of blood pressure,” Robert Heaney, MD, wrote in Nutrition Today. “Demonizing sodium is not only unsupported by evidence but is counter-physiological as well, as it ignores sodium’s most basic function in mammalian bodies.”

The idea is so engrained throughout our medical system and government recommendations that we don’t question it. Think about it. If you are critically ill and hospitalized, what is one of the first treatments? An IV of saline solution…. or salt water, and your BP isn’t affected even when they are waking you up at 5am to check it. And consider this…most of the longest living populations, such as the Japanese, French, and South Koreans, have the highest sodium intakes.  Part of this argument is mute anyway because despite being told that everyone, regardless of risk, should limit sodium…we haven’t done it. Salt intake has remained stable since the 1950’s while rates of cardiovascular disease have increased. Heart disease, the leading cause of death in the US, is not on the same trajectory as salt consumption. It is, however, correlated directly to our increased sugar content in foods. Seems like we’ve been blaming the wrong white crystal. Apparently…we should take governmental recommendations with a grain of salt.

Hooray! Sodium is good for us.

Right?

It depends.

Leave it to humans to mess up something so pristine in the pursuit of convenience.

In multiple studies with samples of sea salt that were tested for evidence of nano particles of plastics, every single one was contaminated. So, when you are dousing that bowl of popcorn with yummy goodness…you could be sprinkling on a variety of tiny bites of garbage. There are numerous reasons why our oceans are full of plastic, all of which tie directly back to us, our disposable lifestyle, and the desire of chemical companies like Dow to sell more product. The most common particulate matter found is polyethylene terephthalate (PET), a member of the polyester family. It is used to make water/beverage bottles, food packaging, clothing, and other flexible objects. According to the PET Resin Association, “its raw materials are derived from crude oil and natural gas” and it “will not biologically degrade”. This widely applied material is recyclable, but we only reuse a small percentage and the remainder ends up in landfills, waterways, and eventually the ocean. According to the United Nations, a dump truck full of plastic enters our oceans every minute.

For years, there have been disturbing photos of marine life tangled in plastics. We read about tortoises and whales with bodies laden with plastic and I think most of us feel guilty and sad about it all. Not bad enough to actually do anything about it…like getting a reusable water bottle, natural fiber clothing, avoiding single use plastics and food packaging, along with taking our own cloth bags to the store, but we feel some level of remorse.

But what if it’s contaminating you too? What if that seemingly innocent granule isn’t sodium chloride but a chemical derived from fossil fuels that won’t biodegrade? Maybe it’s like the nose from my teddy bear that I swallowed when I was three and “this too shall pass” but do we really know? Because these miniscule remnants are also found in other marine consumables like fish and seafoods, we have begun to examine the effects on human health. (and also in tap water and beer but that’s another story) A 2017 study reports, “results confirm that oxidative stress is one of the mechanisms of cytotoxicity at cell level, as has been observed for both cell lines [cerebral and endothelial cells] and contributes to the current knowledge of the effects of NMs and MPLs-NPLs”. [nano materials, microplastics, and Nano plastics] Basically that means eating plastics kill our brain cells and the lining of our blood vessels.

One of the problems with finding the particles in salt is that they are proving extremely difficult to remove. There is some limited information on using sand filters that can reduce about 85% of foreign materials but it’s uncommon and it’s not 100%. We’ve established that salt is a vital electrolyte and a necessary component of human health but how can we source it safely? Well, for starters, let’s avoid “standard” table salt like Morton’s which isn’t only sodium chloride, but it has extra stuff added to help it pour evenly and the iodized version has dextrose (sugar) in it too. Yep, we even have sugar in our salt.

After much research and comparing brands, I’m using Redmond Real Salt because it comes from an ancient sea in Utah, although I also have some Himalayan Pink salt as well. As I read more articles, the “gross” factor kept rising and I found myself wondering if I was generously shaking microscopic pieces of someone’s old toilet brush or a disco shirt from the 70’s on my Brussels sprouts.

 So…are we getting toxic doses of polyester in our salt? Probably not, and the number of particles varies extensively in samples with those from heavily polluted locations obviously having larger amounts, but we don’t honestly know the ramifications or if there is a threshold. Additionally, plastics can absorb other toxic chemicals and pathogenic bacteria so we could be eating those too. Since nano plastics are found in numerous ingested sources, they could be compounding in our bodies until we also wash up on shore with stomachs full of it. We have left no ocean untouched and even the deepest reaches have been altered by human trash. In the Sirena Deep, part of the Mariana Trench, in the furthest depths known…we still find refuse and pollutants. In 2016, an exploration in conjunction with NOAA found disturbing items about 15,000 feet down…. plastic bags, a Budweiser, and a can of low-sodium Spam. Unfortunately, I’m not making that up. I guess if we keep on this path of environmental and self-destruction… whatever comes next will have clear evidence of what happened to us.

DiNicolantonio, James. The Salt Fix (p. 70). Potter/Ten Speed/Harmony/Rodale. Kindle Edition.

https://www.phrases.org.uk/meanings/take-with-a-grain-of-salt.html

https://www.seasalt.com/about-salt/history-of-salt

https://www.history.com/topics/india/salt-march

https://www.westonaprice.org/health-topics/abcs-of-nutrition/salt-and-our-health/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5561224/

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5043174/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895013/

https://www.ncbi.nlm.nih.gov/pubmed/28898803/

http://www.petresin.org/news_introtopet.asp

https://www.theguardian.com/environment/2017/sep/06/plastic-fibres-found-tap-water-around-world-study-reveals

https://www.theguardian.com/environment/2017/feb/13/extraordinary-levels-of-toxic-pollution-found-in-10km-deep-mariana-trench

https://www.theguardian.com/environment/2017/sep/06/plastic-fibres-found-tap-water-around-world-study-reveals

https://realsalt.com/has-real-salt-sea-salt-been-contaminated-by-plastic/

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Revolutionary Spring

Spring. The season of hope and relief. The cold darkness of winter is gradually giving way to longer days and renewed life begins to peek out, tentatively at first and then courageously charging forth. Up north, spring brings thawing and mud, but here in the desert it brings the blooms on the ocotillo, bright red-orange clusters, startlingly beautiful, gracefully swaying atop the long thorny canes.

In my childhood and young adult years, well before the Internet, spring meant anxiously awaiting the order from the seed catalogs. There were classic favorites, but each year also brought the promise of heirloom varieties, colors (purple carrots?!), or unusual plants to “try”. Sometimes it was just that… “try”…because not everything grew well in our damp region with our cool nights and short summers. There were years that the cabbage got worms or that a surprise late frost damaged our seedlings, but we remained optimistic that there would be a bountiful crop of foods and flowers.

Oh, the first glorious days of sunshine that allowed us to work in the soil, amending, preparing, and intimately connecting with it. Was it too heavy? Did it need more compost? Did we have time to work in a batch of manure that could assimilate without being “too hot” by the time we planted? And which manure? The mild horse manure mixed with hay that came from cleaning the barn or the “tea” made from soaking cow “pies” in buckets of water? Some of the old timers buried dead salmon in their gardens each fall, collecting them from the river after they’d completed their spawning cycle, glistening red bodies buried whole to rot during winter and feed the grateful plants throughout the next summer.

And lest this seem too idyllic, let me tell you about one time we tried the “plant the whole dead fish” scheme. In theory it’s a great idea but our reality involved raccoons digging up the rotting corpse and feasting on a portion of it (because apparently they are quite fond of fish, even fermented ones). Then our family dog discovered the remainder, happily rolled in it before coming back into the house, cloaked in a noxious cloud of fish fertilizer and scaly slime.

And, of course, there was The Map. This was a critical step. Where would everything go? Had we planted the beans up front last year? That meant that something else needed to go there and maybe it should be the corn or squash. Our garden required both labor and planning but it was worth every moment, albeit some days of weeding seemed like the only sensible solution was to give this up and just go to the grocery store. This appeared to be a viable alternative until we plucked the early spring peas and ate them pod and all, or made sandwiches from the fresh radishes that only take a month to grow…and remembered that nothing in the grocery store aisles ever tasted this good.

But people forgot about gardens as commercial agriculture started to take over and convenience became more idealized than connectedness and self-sufficiency. Increasing urbanization, heavy industry marketing, and identifying ourselves as “consumers” helped contribute to cultural programming. We became convinced that “value-added” or processed foods, laden with extra sugars, chemicals, and abnormal colors were the way to go and would give us more discretionary free time.

In a span of less than fifty years, as our behavior dramatically changed, obesity has become ubiquitous, chronic diseases affect 60% of adults and 40% have two or more, 100 million people are diabetic or pre-diabetic, preventable cardiovascular disease is our number one killer, followed closely by surging rates of cancers. Our children are expected to have shorter lifespans than ourselves. It is painfully clear that the majority of our “diseases” are lifestyle disorders and our diets play a central role. Big Pharma makes billions of dollars each year from our health crisis and a handful of conglomerates profit extensively from controlling our food chain. We are clearly at a critical junction in human health and wellbeing. (For more about this, read The State of the Onion post)

Our commercial agriculture and mono-cropped food production have decimated our soils, polluted our air and waterways, and are not “feeding the world” but are slowly killing us and the environment. It’s a means to massive financial gains by a handful of international corporations that could care less about creating edible food or harming health. One test project found that 93% of people were positive for traces of glyphosate (a chemical herbicide) in their urine. Studies now show that babies are born with over 250 chemicals in their umbilical cord blood including those from environmental toxins like Roundup and from things like BPA and plastics.

 There was a report recently issued which compared the data that the International Agency for Research on Cancer (IARC) and the EPA used when making their decisions on whether glyphosate-based herbicides like Roundup are carcinogenic. The IARC found that glyphosate was “probably carcinogenic to humans” while the EPA deemed it safe. It’s revealed by comparing exactly which studies were used that the EPA mostly used data that was provided and paid for by Monsanto, the maker of Roundup (now owned by Bayer) and ignored a significant number of independent, peer-reviewed studies that show a clear link to cancer.

Our lifestyles are creating chronic health issues and we know that exposure to chemicals, even those approved by the EPA, exponentially increases the challenges we face. Glyphosate has been shown to reduce fertility, alter our microbiome, bind to minerals and make them unavailable in our food. It’s linked to cancer, it’s an endocrine disruptor, and neurotoxin. Globally, we’re using about 4.4 billion pounds of it per year. One of my concerns is that when they study something like glyphosate, it’s as an individual component and not as part of the blend of chemicals that are in a product like Roundup, which are known as adjuvants. There also isn’t a reliable way to study what happens when we mix our exposure to Roundup with all the other chemicals/toxins that we encounter each day like preservatives in foods, additives in cleaners and body care products, fragrances, air pollution and seemingly innocent things like dryer sheets. Anybody remember high school chemistry? When you dumped a bunch of things in a beaker and bad stuff happened? That beaker is your body… but we’ve lost control of what gets dumped in.

Before I was born, Rachel Carson wrote Silent Spring, an incredible book that led a social movement and revealed the hazards of the pesticide DDT. Rather ironically, it helped to form the idea of the EPA…the same agency that is now ignoring the dangers of glyphosate and other agricultural chemicals. Here are some quotes from her book:

 “A Who’s Who of pesticides is therefore of concern to us all. If we are going to live so intimately with these chemicals eating and drinking them, taking them into the very marrow of our bones – we had better know something about their nature and their power.” 

“How could intelligent beings seek to control a few unwanted species by a method that contaminated the entire environment and brought the threat of disease and death even to their own kind?” 

“Who would want to live in a world which is just not quite fatal?” 
― Rachel Carson, Silent Spring

It is chilling to read these quotes, 57 years later and realize that they are still monumental statements that apply to our current situation. Read them again. Let them really sink in.

What can we do? One obvious option comes to mind and it could change everything. Literally. It directly impacts our health, our chemical exposure, our soil quality and environment…right down to the microbial levels. It could be an answer to the looming financial crisis that stems from our backwards medical system and skyrocketing healthcare costs. America was a land of revolutionaries, of free-thinkers, and of “We the people” that wanted something better. We’ve become a nation of sick, apathetic, mindless consumers, but we can change. Spring is the time for change, for beginnings, for renewed life.

“The greatest service which can be rendered any country is to add a useful plant to its culture.” ― Thomas Jefferson

We can plant organic gardens. We can take back our health and our food system. We can vote with our dollars. Even if we can’t plant a full garden, a few herbs in a windowsill or a tomato on the balcony can still make a difference. Perhaps we can form a neighborhood garden, or become a member of a community supported agriculture program (CSA) that helps to support small local farms in return for a share of the harvest. We can shop at the local farmer’s market and get to know the people growing our food.

Gardening doesn’t have to be back-breaking labor and it’s amazing how much food you can grow in a small area or a few raised beds. Methods like no-till can be great options and help to preserve soil structure while cutting down on weeding and water consumption. No-till means that you don’t even have to dig up all the pesky rocks and it takes away most of our excuses. It’s possible to create usable areas almost immediately by using already composted materials. Organic seeds and starts are a few dollars and the return on investment is hard to monetize. Teaching your children and grandchildren to tend a garden creates amazing memories and the exposure to the outdoors, sunlight, and friendly microbes has a resoundingly positive impact on our health.

As you gaze out your window this season and think about grabbing the weed-killers or chemical fertilizers from the garage, as you put a new spark plug in the mower…consider what you are actually doing. What you are condoning and contributing to, and by doing nothing…you are implicitly agreeing to the status quo…that poisoning of us, our children, and our environment is okay with you. Instead of using chemicals (and massive amounts of water) to create a giant mono-cropped and weed- free lawn…which unless you are playing a great deal of soccer or croquet is largely useless…there is a better alternative. Some of that space could be used to grow food…real food…the kind that makes us healthy.

An organic garden can change our life and perhaps even save it. We’ve become so disconnected from nature and our ability to fend for ourselves that we’re willing to feel awful, suffer daily misery and pain, and watch our children struggle with lifestyle diseases rather than take action. Maintaining a garden takes some time and effort but it’s certainly a lot less than what it takes to go through chemotherapy, diabetes, or heart disease. During the World Wars we were encouraged to plant Victory Gardens as a form of defense. The moment has come to plant them again, and to take back our power, our resiliency, our strength, our leadership to the world.

https://enveurope.springeropen.com/articles/10.1186/s12302-018-0184-7

https://www.ecowatch.com/glyphosate-found-in-urine-of-93-percent-of-americans-tested-1891146755.html

https://obgyn.ucsf.edu/news/toxic-chemicals-pregnant-women-and-their-newborns

https://www.scientificamerican.com/article/newborn-babies-chemicals-exposure-bpa/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5823954/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4756530/

https://www.freepik.com/free-photos-vectors/food”>Food photo created by montypeter – www.freepik.com</a>

Crying for Iowa

I have something to confess. I’m guilty of NIMBY, or Not In My Back Yard. This is a common behavior where we turn a blind-eye to things that don’t directly affect us, even if we know they are detrimental. It also includes the practice of protesting against negatively perceived activities… such as industrial areas, landfills, and airports being located nearby, but not voicing concern if their proposed location is in a different part of town or another country. I have also been guilty of overwhelm…when a problem seems so large and complex that you collapse into passivity instead of taking steps to address it.

But now, I face the menace daily in my work, and last week, I discovered that the enemy brought the fight to my backyard. I cannot stand down any longer and I think it’s a lack of integrity on my part to not speak out. Sometimes apathy, if you know something is very, very perilous, is equal to the wrongdoing.

“The simple step of a courageous individual is not to take part in the lie. One word of truth outweighs the world.”  Aleksandr I. Sozhenitsyn

Here’s what triggered my tipping point-research results from Peace River BC:

“Edible and medicinal forest plants that survive aerial spraying of glyphosate can retain the herbicide and related residues for at least a year, a new study has found.” [1]

“The highest and most consistent levels of glyphosate and AMPA were found in herbaceous perennial root tissues, but shoot tissues and fruit were also shown to contain glyphosate in select species. Levels found in some cases were greater than expected. Findings indicate the ability of glyphosate to be stored in root structures of perennial plants during dormancy periods, and move up to shoot and fruit portions in years following applications in some species.” [2]

Although I’m from Washington State, because of the proximity and similar geography, flora, and fauna, British Columbia is part of what I consider to be my backyard. These are my people…with the same forest-based activities that I’ve spent a lifetime enjoying. And now, there is glyphosate, the active ingredient in Roundup inside the tart berries that we coveted and treasured. These are supposed to be wild, safe, natural, and healthy-not laden with toxic herbicide residues. Every year my mom would make a pot of blackberries and dumplings from the first harvest, amid warnings not to peek while it cooked, and then served it in bowls, still steaming and topped with vanilla ice cream. I loved being out in the woods with her and Grandma Mary, searching for the best patches and of not telling Uncle Wally where they were! We would make jam and freeze the remainder for pies or cobblers. This is so integral to my family that my granddaughter has a lavender bedspread that my great-grandmother bought with money earned from picking and selling the berries. (6 generations)

And now I cry. This tears out my heart. We know the terrible health effects of glyphosate and its correlations to cancer and many other disorders. There is clear evidence that it alters our microbiome and one of its patents is as an antibiotic.[3] We know it has long-term negative effects, that it makes billions of dollars of profit, and that safety studies were suppressed.[4] We know there has been collusion between Monsanto and our government.  And I’m guilty. I didn’t cry for Iowa…for the runoff in the Mississippi, or that 75% of air samples in the southeast test positive for glyphosate[5]. I’m a Paleo advocate that didn’t cry for the corn, or the soybeans and I should have.

But now, I cry for the forests…and for the First Nations peoples, and Native Americans who hold these lands, plants, and animals sacred and count upon their harvests for survival, and for my friends and family who do the same.

I cry for my grandchildren. How can I take them into the wooded hills…to search for the tiny treats and hopefully to emerge with purple lips and stained fingers? How can I feed them poison? And what about the ubiquitous elderberries…both medicinal and magical? How can I teach them to make an elderberry tonic that will support their immune systems every winter?

These forests are my home. They are the homes of my people.

One of the definitions of culture is- the things that are important enough to pass on to future generations. Those forests and berries are part of my culture…of my family….of me… and I can no longer hand it down through generations, but instead must give frightening warnings and relegate our history to stories instead of experiences.

We could talk about the complex role that forests play in our global ecosystem. We could talk about how corporate profits have knowingly been valued more than human health. We could wonder about what is happening to the animals that eat the plants that have glyphosate in them. We could gaze at a glistening creek at dusk and wonder if the fish we catch are safe to eat.

But first we must cry. For the forests, for the berries, for the corn. For our people.

And then we must stand up and do something about it.

“Think about it: virtually every atrocity in the history of humankind was enabled by a populace that turned away from a reality that seemed too painful to face, while virtually every revolution for peace and justice has been made possibly by a group of people who chose to bear witness and demanded that others bear witness as well.”  Melanie Joy

  1. https://vancouversun.com/news/local-news/the-herbicide-glyphosate-persists-in-wild-edible-plants-b-c-study
  2. http://www.nrcresearchpress.com/doi/pdf/10.1139/cjfr-2018-0331
  3. https://www.ncbi.nlm.nih.gov/pubmed/29635013
  4. https://www.ncbi.nlm.nih.gov/pubmed/29843257
  5. https://www.ncbi.nlm.nih.gov/pubmed/24549493

https://www.freepik.com/free-photos-vectors/summer”>Summer photo created by freepik – www.freepik.com</a>


We ALL have Cancer

I remember the day that my mother was diagnosed with cancer. It was 1982 and it was the first time that I heard words like mycosis fungoides, chemotherapy, and survival prognosis. The vision of her at our kitchen table, trying not to reveal her fear, and eating ice cream in a “since I’ve got cancer and might die” kind of way is engrained in my memory forever.

She was given a topical chemotherapy agent, nitrogen mustard, that was made from a chemical warfare agent known as mustard gas. It was so potent that we had a special “clean-up” kit, she could not have any physical contact during treatment, and even had to sleep alone. My mom was a nurse, a compliant patient, doggedly determined to drive the disease into remission. Although it periodically flared, she managed it for 35 years.

Lung cancer killed her instead.

I was angry. She was only 70 and she never knew about her great-grandson that would be born a year later, the little boy that she always wished for. I wasn’t angry at her death as much as I was furious about her smoking habit that led directly to developing lung cancer and the fact that she knew the risks of smoking. I sat with her as she died, the oxygen machine whirring in the background as she took two final, slow breaths. That vision is also permanently etched in my memory…. of her tiny, frail body, ravaged by the cancer, finally at peace.

It wasn’t what I had expected. When I received the call that she was going home to hospice and that I needed to return to be her caregiver, I was bracing myself for a long, miserable, heart-wrenching decline like we had experienced with my step-grandfather about ten years prior. He was also a smoker and my memories of his lung cancer include graphic images of his coughing up copious amounts of bloody mucus into his oxygen mask and of being strapped to his hospital bed because the pain medications were making him convulse and get his arms and legs stuck in the bars. My mom died after only 3 weeks on hospice, at home, in her own way and it was beautiful.

My father has a type of chronic leukemia called myelofibrosis. I remember the day that I took him to Seattle for a bone marrow biopsy and again used words like “progression” and “prognosis”.  He has been “beating the odds” for about eight years now and last week we got the good news that his platelet count (a critical determinant in myelofibrosis) was the lowest it had been in a few years, indicating stabilization if not outright improvement.

So…. here’s where I got angry again. His oncologist/hematologist is a super nice guy, bright and personable and I like him a lot. He is a young doctor and patiently listens to my dad’s stories and I think he honestly cares and has good intentions. However, despite the significantly improved test results, he recommended starting a “new” chemotherapy drug called Jakafi that is targeted for myelofibrosis. I understand, to some degree, the logic of trying to further lower the platelet count through pharmaceutical intervention but side effects for Jakifi include severe anemia, dizziness, headaches, and a decreased ability to fight infections. My dad has a recent history of falling, pneumonia, and several bouts of sepsis (a potentially fatal infection) so it seems like he would be at an even higher risk if he took the new medication. At his age, he is more likely to die from complications stemming from one of those three factors than he is from the cancer. Why put him through such a thing if he was improving on his own through natural methods? Dad is almost 80 years old and has congestive heart failure among other issues. I don’t think profit is why the oncologist was attempting to prescribe the new drug. He was simply following the accepted “standard of care”, acting in accordance with his medical training, and trying to use all his available tools to help an elderly patient with cancer.

The professional monograph about Jakifi on drugs.com states, “Following interruption or discontinuance of therapy, disease symptoms generally return to pretreatment levels within approximately 1 week”. This implies that the drug doesn’t actually do anything but make you more susceptible to infections and anemia while masking one aspect of your blood count temporarily. I understand the effects of having a high platelet count and the risk of stroke. I’m not convinced that chemically lowering it while increasing other serious risks is something that makes sense, especially since his count is decreasing.

Well, unless you are making money. A Viewpoint article in the Journal of the American Medical Association (JAMA) by Dr. George W. Sledge noted:

“Therapeutic success has long-term consequences. For example, an aromatase inhibitor for early breast cancer may cause an osteoporotic fracture years later. A patient may experience infertility or cognitive disorders as a consequence of chemotherapy. A patient with advanced non–small-cell lung cancer, previously doomed to premature death, may enter prolonged remission with treatment with a checkpoint inhibitor, only to encounter challenges related to treatment-activated autoimmune disease. The oncology clinic has hereby become an entry portal to numerous specialties.”

If we don’t die from cancer… we might get to live with a further “challenge”. So…we can develop a highly lucrative, long-term illness as a result of our “therapeutic success”. Then our oncologist can refer us to other specialists who can prescribe more medications for our “consequences” which, as we know, will also have side effects.

Standard dosing of Jakifi is twice daily and since “disease symptoms generally return to pretreatment levels” it means taking it for duration of your lifetime. At Dad’s age, that could mean a few days or another 15 years. Jakifi costs about $13670 a month, or $450 each day. No wonder the good young doctor is encouraged and taught to prescribe it.

“More than 60 new therapeutic indications in hematology-oncology were approved in 2018. It is impossible for a general medical oncologist to become familiar with the use of new indications at the rate of one per week.”

Since the development rate of new therapies is so rapid, they cannot be taught in medical school or simply through continuing education. This is where Pharma steps in with “teaching” the doctors about the latest and greatest (and most expensive) developments, and, as we saw in the prior post, incentivize them with financial rewards. Even if a doctor is not accepting their funding, they are probably listening to the educational portion…. from the viewpoint of the company selling the product.

According to the National Cancer Institute (NCI):

“Historically, cancer has been one of the most costly medical conditions to treat in the United States. Compared to a decade ago, cancer patients are receiving increasingly expensive chemotherapy and biologics, both alone and in combination. The use of expensive supportive agents and hematopoietic growth factors has also increased. The cost of newly introduced chemotherapy and supportive drug-based treatments is growing, and prices higher than $10,000 a month for individual drugs and biologic agents are common.”

”Cancer patients with health insurance are paying higher premiums than in the past. They are also paying more for copayments, deductibles, and coinsurance.”

And this does not reflect the cost to taxpayers because many cancer patients are unable to work or rely on programs such as Medicare, Medicaid, and the VA health system. The NCI refers to the monetary expenses of cancer as “financial toxicity” and reports that some patients find it more stressful than the illness itself.

In addition to being unsustainably expensive, cancer is the second leading cause of death in the United States.

In a both heartbreaking and appalling report, The Lancet recently revealed,

“Cancer trends in young adults, often under 50 years, reflect recent changes in carcinogenic exposures, which could foreshadow the future overall disease burden.

The risk of developing an obesity-related cancer seems to be increasing in a stepwise manner in successively younger birth cohorts in the USA.

Incidence significantly increased for six of 12 obesity-related cancers in young adults (25–49 years) with steeper rises in successively younger generations.

Our findings are consistent with a previously reported increase in gastric non-cardia cancer among young adults and is thought to reflect, in part, increased prevalence of autoimmune or atrophic gastritis related to exposures to antibiotics and acid-suppressing drugs.”

Evidently, cancer isn’t just a disease for old people anymore.  Why is cancer increasing among young adults? This study looked at obesity-related cancers but is that the only factor?

“Numerous epidemiologic and occupational health studies support the importance of lifestyle factors and exposure to known or suspected carcinogens in the development of cancer. In fact, it is estimated that 15–20% of cancer cases are driven by infectious agents, 20–30% of cancer cases are largely due to tobacco use, and 30–35% cases are associated with diet, physical activity, and/or energy balance (e.g., obesity).”

If you did the math on that one, it’s about 85% with the remainder coming from toxins like asbestos, benzene, Roundup, and other chemicals, ultraviolet radiation, alcohol, and unknown agents. Our genetics can play a role, but they are not destiny. Not every person with a gene variant has it express as cancer and there are studies that prove epigenetics, (outside influences like diet and chemical exposure) are a more significant contributor. My dad smoked for 40 years, was overweight, had a very stressful job with shift work and altered sleep patterns, and ate a diet that included many processed foods. These lifestyle factors undoubtedly played a role in his developing cancer and heart disease.

If we look at this from a historical and anthropological view, while there were instances of cancer, it was extremely uncommon.

 “In spite of a long history of palaeopathological study of human remains globally, the direct evidence of cancer from ancient human remains is still very rare. This remains the case despite the constantly growing number of remains available for study, and an increase in numbers of bioarchaeologists.

“Cancer, one of the world’s leading causes of death today, remains almost absent relative to other pathological conditions, in the archaeological record, giving rise to the conclusion that the disease is mainly a product of modern living and increased longevity.”

Nearly all recorded cases of cancer in archaeology are within the last few thousand years, a time when we had already transitioned to agriculture and cities to some extent. While there is a possibility that the statistics are skewed because of lifespan and that active tumors would not have been preserved, the evidence for lifestyle impact remains unquestionably solid. Even in paleolithic times we would have had exposure to infectious agents like viruses and bacteria, or toxins like smoke from indoor fires, but we certainly were not completely inundated by obesity, cigarettes, chemicals, antibiotic resistant microbes, processed artificial foods, unrelenting stress, and the compounding factors that we face daily. Cancer appears to be another example of mismatch theory. We are not living in a manner for which we are designed, and our bodies cannot handle the amount of toxins and detrimental lifestyle elements that we expose ourselves to constantly.

“Exposure to carcinogens that exist as pollutants in our air, food, water, and soil, also influence the incidence of cancer. Most exposure to toxic substances and hazardous wastes results from human activities, particularly through agricultural and industrial production.

“Considerable evidence indicates that maintaining a healthy lifestyle has the potential to reduce cancer-related morbidity. Up to one-third of cancer cases in the United States are related to poor nutrition, physical inactivity, and/or excess body weight or obesity, and thus could be prevented.”

So….as we previously discussed, rates of chronic illnesses are rising exponentially, cancer is increasing dramatically in younger adults (especially obesity-related forms), and the financial cost to deal with it is also termed “toxicity”, as if it’s an illness too.

“For the United States to prosper in the 21st century, controlling health care costs is critical—indeed, it is the single most important challenge facing health care. Greater rationing of care is inevitable if health care costs continue to increase. Controlling health care costs is the only way to ensure appropriate investment in other areas, such as education, the environment, and infrastructure, and to provide a more equitable, just, and fair distribution of the remarkable health care advances that have been achieved with even more on the horizon.”

Wait….” rationing of health care”? Yes. It already happens, right here in the United States. Those who struggle with poverty cannot afford the same insurance, co-payments, or treatments that more affluent patients can manage. (they are also less likely to have routine care and basic cancer screenings) Recently, a cancer patient confided to me that they were thrilled that their insurance approved a very expensive treatment. ($100,000) They had been prepared to pay out-of-pocket if the insurance company declined. How many of us have that ability? Do you mortgage or sell your home? Do you use the kids’ college funds? Cash out all your retirement funds?

So here we are again…. sick, fat, and faced with expensive medical care.

Or are we?

If approximately 90% of chronic illness and 85% (or more) of cancers are basically preventable or reversible through lifestyle changes like losing weight, quitting smoking, treating latent/opportunistic infections, improving our microbiomes, and reducing chemical exposure…. why aren’t we looking at that as the answer? It certainly can’t cost $13,670 a month like Jakifi…AND it might actually cure us.

We ALL have cancer…. whether we have an altered cell in our bodies or not. It impacts every single one of us, either directly through a friend or family member, financially, or indirectly through things like our infrastructure, environmental degradation, or lack of funding for schools as medical costs explode.

We have a choice.

“Throughout most of medical history, clinical knowledge was effectively owned by physicians. The physician received specialized training, attended medical meetings, and obtained information from journal articles. The sole source of information for the patient was the physician, who was—or was thought to be—the final arbiter of therapeutic decision-making.

This is no longer the case. Many patients are now informed by online summations of “best therapy,” some of which are based on scientific articles and conference proceedings.

In this data-rich environment, the previously held perception of the physician’s omniscience is no longer plausible.”

When we are given a diagnosis…we have the ability to explore options. I’m by no means saying don’t consult with your healthcare provider but we don’t have to flatly accept smearing our bodies in mustard gas and sleeping alone. We don’t have to agree to prohibitively expensive medications with massive side effects that secondarily induce chronic or degenerative disease as a means to delay death. There are other treatment options that can be very effective or that can be used in combination with modern medical therapies. A perfect example is the well-established fact that fasting as an adjunct with chemotherapy can improve effectiveness and lessen side effects.

Or maybe…. just think about what we do that increases our chances of developing cancer in the first place.

Exactly like our plague of chronic disorders, cancers are a modern blight and one that we don’t need to face in fear, but instead should examine with consideration to the causation of the vast majority. Inarguably, there are cancers that appear in people who “do all the right things” and “live clean” but they are still exposed to viral impacts and environmental toxins. The causes of cancer are multifold and there isn’t a single answer for resolving it but clearly diet and lifestyle choices are critical factors.

We have the opportunity and power to change the outcome and we deserve better than “therapeutic success”.

And we’ll get the bonus effect of a healthspan…. not simply a lifespan.

Addendum: My dad passed away in September of 2021 from heart failure. His cancer had remained stable. I sat with him the night before he died and he suddenly looked up and I could tell that he saw something in the distance. He said, “God, hold my hand” and those were the last words he spoke. I love you Pops.

https://www.drugs.com/monograph/jakafi.html

https://www.drugs.com/price-guide/jakafi

https://www.cancer.gov/about-cancer/managing-care/track-care-costs/financial-toxicity-hp-pdq

https://www.cancer.gov/about-cancer/managing-care/track-care-costs/financial-toxicity-pdq

https://www.cdc.gov/nchs/fastats/cancer.htm

https://www.thelancet.com/action/showPdf?pii=S2468-2667%2818%2930267-6

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5530583/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3956457/

https://jamanetwork.com/journals/jama/fullarticle/2725150

https://jamanetwork.com/journals/jama/fullarticle

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4901417/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6257056/

https://www.freepik.com/free-photos-vectors/background”>Background photo created by kjpargeter – www.freepik.com</a>

The Language of Food

What is food? The Oxford dictionary describes it as,” any nutritious substance that people or animals eat or drink or that plants absorb in order to maintain life and growth” while Merriam-Webster states, “material consisting essentially of protein, carbohydrate, and fat used in the body of an organism to sustain growth, repair, and vital processes and to furnish energy”.

Humans are the only creatures that need a written definition.

Most of us know that we should avoid “fast food” and “eat better” or eat “clean” or think that our diet is “pretty good” but those are rather vague and distant concepts. What many of us don’t know, oddly enough, is what to actually consume. Cougars hunt prey that is suitable for a huge feline. Deer graze and nibble on grasses and plants. (or my tulips, roses, and entire garden) Birds look for seeds, insects, rodents, etc. But humans? We are the only animal that has to be told what to eat. That’s where the problem starts.

Granted, much of that isn’t our fault given the influence that the industrialized food industry has over our choices. We are taught in elementary school that “milk does a body good” but that didn’t come from our science class…it came courtesy of the National Dairy Council. The manipulation from industry is such a comprehensive topic that it would take an entire book to fully discuss it, so we are just going to acknowledge for today that there is a LOT of profit to be made in food and we are deliberately misled from a very young age.

In 2017, the latest year with complete data, typical US households spent $7729 on food, including $3365 that was for food “away from home” or dining out. That works out to about $21 a day for our food budget. Just for comparison, we spent $9576 on transportation costs including $4054 in vehicle purchases. In that light, it appears that we’d rather buy new cars than organic produce.

One of the influences that I see affecting human food choices is a form of ‘hard-wiring’ known as the Optimal Foraging Theory. Basically, it means that we (and all animals) instinctively look for foods that give us the most reward for the least amount of effort. We know that we expend more energy than we will receive walking five miles to pick one apple than to go half a mile to a large patch of berries or a tree laden with nuts. We also know when to leave that patch for the next or when to move to a new fishing hole and that if we have a chance to snag something large and nutrient dense, we need to jump on it. This was a beneficial trait before there was endless access to food.

Let’s combine that theory with our current fast food trends, industry altered foods that contain addictive substances, and frantic lifestyles.

So, I have $21 to spend on food. Am I going to drive through McDonald’s and grab a couple of things from the dollar menu and start chowing down in under 5 minutes….and probably even while driving… or go to the grocery store, park, shop, spend $10+, go back to my car, drive home, prepare and cook my food, and then finally eat it? This gets compounded by factors such as “food deserts” where healthy options aren’t available and by poverty, when you simply don’t have enough money to buy broccoli and chicken, so you opt for a couple of $.99 cheeseburgers for your kids.

For most of human history we were foragers and hunters. While we did start cultivating crops and farming about 10,000 years ago, even then, most humans still relied upon traditional methods for obtaining food. It wasn’t until a few hundred years ago that we really settled into cities on a broad scale and industrialized agriculture became the norm. Our bodies haven’t adapted to that change, much less  the recent novelties of online shopping, food delivery, drive-thru, and endless apps that enable the process. Increasing numbers of us don’t even bother to hunt and gather at the grocery store or farmer’s market, much less in our own garden or the wild.

So…. if I’m sick from eating an inappropriate diet, I’m overweight, I’m spending an increasing proportion of my income on prescriptions, I’m heavily influenced by a handful of food industry conglomerates that don’t care about my health but only about their profits, and I’m exhausted from dealing with it all…. what am I going to do? Of course I’m going to pull up my Walmart app and have some mind-numbing, cheap, pseudo-foods loaded into my car while I wait curbside. I don’t even have to get out.

Fortunately, humans also have culture and it tells us what is acceptable and what is taboo in our groups. We have the ability to override innate foraging tendencies and make informed, conscious choices. We have the power to ensure quality food for all and to eliminate the approximately 40% of our food that gets wasted. Changing food policy will positively impact our health, our environment, and potentially our entire economy.

Diet is our cornerstone. Clearly, all areas of health overlap and influence each other but our dietary choices are the largest single factor and distinctly impact overall wellness. It has the power to make us sick or make us healthy and resilient. As we saw in the previous post, lifestyle….and largely our diet…is a massive contributor to chronic diseases and additional financial burdens.

It is imperative to get our diet and food into alignment. That doesn’t mean that we can’t be increasing our movement or working on improving sleep quality at the same time, but we start with getting our diet in order.

You cannot out exercise a poor diet.

 You cannot out supplement it.

Your doctor cannot out medicate it.

You cannot escape it.

There are times that we are exposed to viruses, have an injury, or get an acute infection that impacts our health, but these occasions are somewhat rare, while most of us eat at least 3-4 times each day. You are choosing food multiple times daily. Each of these exposures is a chance to make your health better or worse. For most of us, what we eat is a choice. We didn’t accidentally eat two donuts at our company meeting. It wasn’t required that we gorge on pizza, wings, and chips because football was on TV. We didn’t need a Pepsi. It was a choice.

Humans require certain nutrients from dietary sources in order to be vibrant, happy, and avoid disease. As our consumption of processed foods has increased, our health has decreased dramatically. When we eat food fit for humans rather than chemically enhanced pseudo-food, we can fuel our physiological requirement for nutrition and avoid detrimental substances that damage our health.

So, what is food fit for human consumption? By its definition, it should be something that our body finds to be nourishing, providing vitamins, minerals, macronutrients like protein, carbohydrates, and fats and that doesn’t cause harm. Food is a language, a direct form of speaking to ourselves.

 “Food does not merely represent calories. Rather, food represents information, signals that influence and interact with multiple complex biologic pathways in our bodies,” Dariush Mozaffarian, Dean of the Friedman School of Nutrition Science and Policy at Tufts

Let’s look at this by examining two items of similar calorie counts. I love avocados so let’s choose one medium avocado and compare it to a small McDonald’s French fry. (as if anyone orders small….at least I’m admitting to eating the entire avocado). The fries have 230 calories and the avocado has 240. The fries have mostly fat and carbohydrates (29 grams) but they do have 3 grams of protein, 3 grams of fiber and a bit of vitamin C. The avocado is mostly healthy monounsaturated fat, 12 grams of carbs, 9 grams of fiber, and numerous vitamins and minerals including 750mg of potassium. So, what do they say to your body?

Let’s listen.

Well that avocado says,” Hi, I’m Avo… I’m full of nutrients but I’m only an avocado. My high levels of potassium can improve cardiovascular health and lower blood pressure and I’m full of fiber too, so you’ll feel satiated and have a happier colon.”

Those fries say, “Hi, we’re…. Potatoes, Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil, Natural Beef Flavor [Wheat and Milk Derivatives]*), Dextrose, Sodium Acid Pyrophosphate (Maintain Color), Salt. *Natural beef flavor contains hydrolyzed wheat and hydrolyzed milk as starting ingredients.”

Admittedly, I didn’t know what sodium acid pyrophosphate was and had to look it up. While it’s a common additive to baked goods and to “maintain color”, it’s so acidic that the FDA only declares it safe in small amounts and in a rodent study, high doses of it were hematotoxic and killed red blood cells. Doesn’t sound like food and why exactly are we putting in an agent to keep the potatoes white during extended storage so that we can deep fry them in a mixture of toxic and genetically modified oils to make them brown? I’m completely perplexed at why there is “natural beef flavor” in the vegetable oil and how they make “beef flavor” from wheat and milk.  And dextrose…. which is sugar. Did you know there was sugar in your French fries? And finally, let’s not ignore the seemingly innocent potatoes which are known to have some of the highest pesticide residues in any produce.

What kind of language do those fries speak? Certainly not one that your body will understand. Let’s break down that “vegetable oil”. There is a very high ratio of Omega 6 to Omega 3 in the Standard American Diet which increases inflammation, a common denominator of many chronic illnesses and vegetable oil is chock full of Omega 6. Evidence also suggests that vegetable oils like corn and soy can increase colon cancer, IBS, and contribute to obesity. When heated, canola, corn, and soybean oils form trans-fats, a type of fat that is recognized as causing heart disease and is now banned in most foods but since it’s an ingredient before the fries are cooked…they can still use it because the bad fats aren’t created until the heat is added. Reusing fryer oil compounds the amount of trans-fats. And again, “natural beef flavor” which really seems like it ought to come from natural beef but instead, is created from wheat and milk. Since at least 75% of the adult population does not have the gene to adequately process dairy…. yeah, we should put milk derivatives in French fries?

And we haven’t even begun to delve into how these GMO and non-organic foods are impacting our microbiome….and therefore our overall health, including increasing anxiety and depression.

If we are spending about half of our food budget on “food away from home” and much of what we do eat at home is also “processed/convenience” ….is it any wonder that we have such rapidly increasing rates of mismatch disorders like diabetes and cardiovascular disease? We simply are not able to translate the language of industrialized food, of chemicals…both in the “food” and that leach in from packaging materials like plastic wrappers, can liners, or cooking methods.

Our bodies understand the language of nature. We can speak this by eating food that not only provides the proper nutrients but also avoiding foods that physically harm us. The American Heart Association states that cocaine is the “perfect heart attack drug” because of physiological changes that happen after using it including hardening of the arteries and increased blood pressure. That sounds pretty scary if we associate it with an illegal drug, but we seem to be perfectly fine with eating those fast food fries that have exactly the same effects.

We need to be mindful of what goes in our mouths but it’s going to take a bit of effort. We might have to get out of the car but hey, if we park in the outer spaces, we can get a bit of walking/movement in our day too and compound the positives.

As for me…. I’m going to go have a little talk with my friend Avo.

 

https://www.bls.gov/news.release/cesan.nr0.htm

https://www.mcdonalds.com/us/en-us/product/small-french-fries.html

https://loveonetoday.com/nutrition/avocado-nutrition-facts-label/

https://www.sciencedirect.com/science/article/pii/S1382668918301571

https://www.nih.gov/news-events/nih-research-matters/how-too-little-potassium-may-contribute-cardiovascular-disease

https://www.ncbi.nlm.nih.gov/pubmed/27251151

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356359/

https://www.ncbi.nlm.nih.gov/pubmed/27374582

https://www.heart.org/en/health-topics/consumer-healthcare/illegal-drugs-and-heart-disease

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The State of the Onion

As we approach our annual State of the Union address, let’s examine our current state of affairs regarding health. Bear with me on this one because I know I’m hitting you with a lot of numbers and statistics, but we really need to face the truth. As a side note, I always call it the State of the Onion…because onions have layers…. but seriously…

We are at a tipping point with our health. Chronic diseases and mental health issues are surging, and our medical system is failing to solve the crisis. Our annual healthcare spending has increased to 3.5 TRILLION dollars. We spend almost twice as much as any other high-income country and yet we have the highest rates of obesity and chronic diseases, and the lowest life expectancy.

Six out of ten adults have one chronic disease and 4 out of 10 have two or more. Chronic diseases, which include heart disease, diabetes, cancer, and arthritis among others, are the leading cause of disability, and account for approximately 90% of our healthcare costs. Risk factors include nutrition, physical inactivity, alcohol consumption, smoking, and being overweight.

Over 92 million Americans have been diagnosed with cardiovascular disease (CVD) and almost half of our population has high blood pressure. On average, one person dies every 38 seconds from CVD. Read that line again. Every 38 seconds someone dies from a largely preventable condition. Risk factors include nutrition, physical inactivity, obesity, and high blood sugar.

And speaking of high blood sugar…as of 2015, approximately 100 million people in the U.S. are diabetic or pre-diabetic.  That works out to be about 1 in 3 people and is predicted to rise to 1 in 2 by 2040 if we continue our current path. Approximately 95% of them are type 2 diabetic, which is a dietary disorder and reversable. Diabetes is a primary contributing factor to heart disease, kidney disorders, blindness, neuropathy and nerve damage, limb amputation, loss of sex drive, and cognitive decline.  Risk factors include being overweight/obesity, physical inactivity, nutrition, and family history. (hmm, see a pattern here?)

There are over 4700 new cancer cases diagnosed every day and we have about a 1 in 3 chance of developing cancer in our lifetimes.  The most common types are lung, breast, prostate, and colorectal…all of which have direct ties to lifestyle factors.

In 1975, autism rates were about 1 in 5000 but now they are about 1 in 40.

Anxiety is also increasing and is now 1 in 20 for children and 1 out of every 5 adults has some form of anxiety disorder.  

I could keep going. Our prognosis looks bleak, but we have the power to change it.

According to the CDC, 48.9% of people have taken one prescription medication in the last 30 days, 23.1% have taken 3 or more, and 11.9% have taken 5 or more. (2011-2014) The cost is incredible and in 2017 alone, we spent $333.4 BILLION on prescription drugs. You’d think for that kind of money that we’d all feel fabulous and there wouldn’t be an illness in sight. Well, if pharmaceuticals were the answer. Clearly, they are not.

We know that 70% of our population is overweight or obese and that this is a contributing risk factor to many chronic diseases. More than 25% of 17-24-year olds are too overweight to join the military.

So…we are paying for foods that harm us, medicines that fail to cure our diseases, and higher healthcare costs? And still getting sicker and fatter?

This doesn’t make any sense.

At all.

Whatsoever.

Except in the light of profit perhaps. A recent JAMA article reported…

 “In 2016, companies paid physicians and teaching hospitals $978.96 million for nonresearch activities, including $381.13 million to serve as faculty or speakers presenting company-developed materials during lunch or dinner talks. Other payments were for consulting ($210.05), food and beverages ($164.21 million), travel and lodging ($96.9 million), and honoraria (14.64 million).

Increased medical marketing reflects a convergence of scientific, economic, legal, and social forces. As more drugs and devices and medical advances convert once-fatal diseases into chronic illnesses and with renewed interest in prevention for some diseases, the marketing of tests, treatments, and services has expanded.

Spending increases from 1997 through 2016 were greatest for drugs for diabetes/endocrine diseases (from $22 million to $725 million) …”

So basically, the pharmaceutical industry pays almost a billion dollars to medical professionals in order to keep their prescription pads active and it’s largely centered around chronic diseases. Remember that $333.4 billion in pharmaceutical expenditures every year? Seems like their investment is paying off.

And we haven’t even begun to talk about how much money the industrialized food industry makes.

Aside from profit, why are we spending so much money for “healthcare” and yet are increasingly ill?

“The fundamental answer to why so many humans are now getting sick from previously rare illnesses is that many of the body’s features were adapted in environments from which we evolved but have become maladapted in the modern environments we have now created. This idea, known as the mismatch hypothesis, is the core of the new emerging field of evolutionary medicine, which applies evolutionary biology to health and disease.”  Daniel E. Lieberman PhD

By “previously rare illnesses” he is referring to diabetes, heart disease, obesity, and “diseases” that are commonplace now. We are not living in the manner for which we are adapted and its wreaking havoc on our bodies and minds.  Our culture, which includes how we view medicine, our food systems, our financial structure, social patterns, lifestyles, where we live (increasingly in cities), technology, transportation, our connection to nature, exposure to microbes, and pretty much everything as we know it, has changed dramatically in the last 250 years, give or take.

We have a lifestyle crisis and it’s killing us.

Slowly.

That way we have plenty of time to buy pharmaceuticals. Not to mention fast food/processed foods because we are too tired, sick, fat, and broke to bother with something real.

Admittedly, our “advances” in healthcare are not completely without merit and they do save lives. Modern, allopathic medicine has definite value and strengths and I’m grateful. However, our current system of treating symptoms rather than the cause is very backwards. In the US, our medical system is fantastic in the areas where it does address causation…such as trauma or injury but we are a colossal failure at treating mismatch disorders like diabetes, obesity, and CVD.

If the majority of our medical treatment and expenditures stem from largely preventable diseases, just imagine if our system was set up to keep them from happening. Just picture for a moment, if you, your family, your friends, your coworkers, weren’t “sick”. That you were healthy, productive, and happy. That the child or grandchild that you are joyously awaiting didn’t have a 1 in 40 chance of being autistic. That you could look at your siblings and not wonder which of you was going to be the one who becomes diabetic or receives a cancer diagnosis. Picture awakening, refreshed and feeling amazing, looking forward to your day instead of another slog through misery, discomfort, and anxiety.

That world is possible. We can feel strong, healthy, and vital. We can feel positive and happy.

Our national average expenditure is approximately $10,000 per person annually in healthcare costs. What would happen if we applied that $10,000 to lifestyle modification that reversed… better yet, prevented diabetes and CVD instead? How much organic fresh food, enjoyable physical activity, and stress reduction could we buy with such a sum?

Is there even a price that we can place on feeling good?

We just need to get back to living like we are designed…to being humans. And no, I’m not saying that we need to all become roaming cave-dwellers. And it doesn’t have to involve giving up everything we enjoy and spending all our time on an elliptical machine while eating kale. We do, however, need to eat food fit for humans, get some movement, and look at the alternatives to “a pill for every ill”.

We must take responsibility for our own health. Somehow that seems to have ended up in the hands of the government, insurance and pharmaceutical companies, and industrial food conglomerates.

The largest contributor to our wellbeing is the food we eat. Multiple times a day you have the chance to make your health better…or worse…depending on what you choose to consume.

Yeah, here’s the tough love. Diabetes, heart disease, obesity…. are a choice not a disease. (about 97% are reversible/preventable)

And I do mean love. As I researched the statistics for this post, I was openly crying on numerous occasions. It’s not inevitable that we suffer chronic illnesses and die slow miserable deaths. We don’t have to watch our loved ones, or ourselves be ravaged by chronic illness, to miss out on living a full, joyful life with health and wellbeing.

If lifestyle modification reverses diabetes…if CVD is preventable…. if we can largely avoid the most common cancers…then it seems like an incredibly obvious choice. Not that we want to give up all our progress and technological advances of course. This is an amazing time to be alive and we have more access to information and health restoring options than at any point in history. We have made huge strides in reducing childhood mortality, infectious diseases, acute trauma, not to mention the wonders of the internet and same day shipping from Amazon.

Think about it.

Think about how a chronic illness impacts not only you, but your family, friends, and community.

We are a mess.

We can heal.

It’s not even going to be hard. We’ll do it together.

“Beating cancer is hard…Drinking your coffee black Is. Not. Hard.”                   Melissa Hartwig, The Whole 30.

The next post will show you that food is our cornerstone and it’s the most critical change we can make.

But hey, in the meantime, at least we can get a pizza delivered by using an app instead of having a real human interaction and we can consume it on the couch in front of our new 65-inch 4K smart TV that we ordered yesterday.

Alexa…. dim the lights.

https://www.cms.gov/Research-Statistics-Data-and-Systems/Statistics-Trends-and-Reports/NationalHealthExpendData/downloads/highlights.pdf

https://jamanetwork.com/journals/jama/fullarticle/2720029

https://www.cdc.gov/nchs/fastats/drug-use-therapeutic.htm

https://www.cdc.gov/nchs/data/hus/2017/095.pdf

https://www.cdc.gov/diabetes/pdfs/data/statistics/national-diabetes-statistics-report.pdf

https://www.cdc.gov/diabetes/managing/problems.html

https://jamanetwork.com/journals/jama/article-abstract/2674671

https://www.heart.org/-/media/data-import/downloadables/heart-disease-and-stroke-statistics-2018—at-a-glance-ucm_498848.pdf

https://www.cancer.org/latest-news/facts-and-figures-2018-rate-of-deaths-from-cancer-continues-decline.html

http://pediatrics.aappublications.org/content/142/6/e20174161

https://www.sciencedaily.com/releases/2018/04/180424184119.htm

https://www.nimh.nih.gov/health/statistics/any-anxiety-disorder.shtml

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Mismatch and Vitamin D

Tasty colorful Food Background with fresh Raw Fish Salmon and Co

I believe that to be a healthy human…you need to live like one.  What does that mean exactly? Well, that’s what this site is all about.

As an anthropologist, I agree with the mismatch theory of health that basically comes down to the fact that we aren’t living as our bodies are designed. An easy example is vitamin D which only occurs naturally in a handful of foods. Humans synthesize vitamin D from exposure to sunlight. Currently, we spend about 93% of our time indoors while low levels of this vital nutrient clinically impact large portions of our population.

I’m originally from western Washington State, a beautiful, lush, green wonderland where it rains a lot. A LOT. A place with frequent cloud cover and little exposure to sunlight which leads to higher rates of Seasonal Affective Disorder, a significant form of depression for which recommended treatment includes light therapy and vitamin D supplements!

It’s interesting to note however, that nature is smarter than us and generally gives us what we need. A simple 3 oz. portion of salmon, a fish commonly found throughout the Pacific Northwest and intrinsic to many of the Native American tribes in the region, contains 447 IU of vitamin D! So…if you are eating the local food such as salmon and mushrooms (which grow wonderfully, wildly and also contain vitamin D), then you are going to get your necessary vitamin D. The peak of their season is early Fall, just in time to stockpile them for the dreary rainy months that follow.  Currently, I live in sunny Arizona, where there are zero salmon, but I can just spend 15-20 minutes outside daily and satisfy my vitamin D requirement. (darker skin tones may need more time) There’s a bonus in that our cortisol, a stress hormone, drops measurably after about 20 minutes and our immune response improves with exposure to essential oils found in trees and plants.

On the flip side, if you are spending essentially all your time indoors, and eating like a typical American, consuming, say, Chick Fil A chicken strips, fast food fries, Subway, Taco Bell, or Domino’s, then your “D” is not the vitamin sort…but you are getting “Dimethylpolysiloxane”. This is a synthetic chemical that is used in personal care products, adhesives, and as an anti-foaming agent in food. It’s a type of silicone that is used to make Silly Putty and caulking. Doesn’t sound like food to me. Repeated exposure to dimethylpolysiloxane in mice reduced natural killer cell activity (suppressed immune function).

Still, we wonder why we get sick.

Our bodies are not designed to handle weird, novel, chemicals that shouldn’t be eaten.

Our bodies run fabulously on sunlight, salmon, and mushrooms.

And…if we go fishing, or gathering mushrooms…we get multiple layers of benefits including stress reducing time in nature, appropriate exercise, improved immunity, plus all that glorious vitamin D.

Seems clear to me.

This is just the tip of the iceberg but future posts will be bringing not only the details of where we are mismatched, actionable steps for addressing them, and other bits of fun  and interesting topics.  I hope you’ll stay tuned!

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